17 Ways to Improve Overall Hair Health, According to Hello Texture
Healthy hair isn’t just about great styling—it’s about how you treat your hair on a daily basis. Whether you're dealing with dry, brittle hair, thinning, or just looking to improve the health of your locks, dermatologists have some valuable insights on how to keep your hair at its healthiest. We’ve compiled a list of 17 expert-backed tips to help you nourish your hair from the inside out, and keep it looking its best.
1. Moisturize Your Hair Regularly
Just like skin, your hair needs hydration. Dry hair is prone to breakage, frizz, and split ends. Use moisturizing shampoos and conditioners that suit your hair type, and incorporate deep conditioning treatments into your routine for extra hydration.
2. Avoid Over-Washing
Washing your hair too often can strip it of its natural oils, leading to dryness and breakage. Most people can wash their hair 2-3 times a week to maintain its natural moisture balance. Adjust according to your hair type and lifestyle.
3. Protect Your Hair from Heat Damage
Heat styling tools can cause significant damage to your hair, weakening the strands and causing split ends. Always use a heat protectant before styling, and try to limit the use of heat tools like flat irons, curling wands, and blow dryers.
4. Get Regular Trims
Regular trims are essential for maintaining healthy hair. Trimming every 6-8 weeks helps remove split ends and prevents breakage, keeping your hair looking fresh and strong.
5. Eat a Nutrient-Rich Diet
What you eat plays a crucial role in the health of your hair. Ensure your diet is rich in vitamins and minerals like biotin, vitamin E, omega-3 fatty acids, and zinc. These nutrients promote hair growth and improve the overall condition of your strands.
6. Scalp Care Is Crucial
A healthy scalp is the foundation for healthy hair. Regularly massage your scalp to stimulate blood flow, and use gentle, non-drying shampoos. If you have a dry or oily scalp, consider incorporating specialized treatments to balance its health.
7. Use Gentle Hair Care Products
Harsh chemicals in shampoos and styling products can cause damage to your hair. Opt for sulfate-free, paraben-free products that are formulated for your hair type. Gentle products will help keep your hair healthy and shiny.
8. Avoid Tight Hairstyles
Tight hairstyles like braids, buns, and ponytails can put stress on your hair follicles and cause traction alopecia (hair loss). Keep your hairstyles loose and give your hair breaks between styles to reduce tension.
9. Protect Your Hair from the Sun
Just like your skin, your hair can suffer from sun damage. UV rays can weaken the hair shaft and cause it to dry out. Wear a hat or use UV-protectant hair sprays when you’re exposed to the sun for long periods.
10. Stay Hydrated
Drinking plenty of water not only keeps your skin glowing but also helps keep your hair hydrated. Proper hydration is key to maintaining the moisture balance in your hair, preventing dryness and brittleness.
11. Use Silk or Satin Pillowcases
Cotton pillowcases can cause friction, which leads to hair breakage and split ends. Switch to a silk or satin pillowcase to reduce friction and help preserve your hair’s health while you sleep.
12. Be Gentle When Detangling
Wet hair is more fragile, so always detangle gently using a wide-tooth comb or your fingers. Avoid tugging and pulling, which can cause unnecessary breakage and split ends.
13. Incorporate Hair Masks Into Your Routine
Hair masks are an excellent way to nourish and repair your hair. Choose a hair mask that suits your specific needs, whether it's for hydration, repair, or strengthening. Apply once a week for a deep conditioning boost.
14. Don’t Skip the Leave-In Conditioner
Leave-in conditioners are great for providing extra moisture, detangling, and adding shine to your hair. Choose one that’s suitable for your hair type, and apply after washing your hair to lock in moisture.
15. Avoid Over-Processing with Chemicals
Frequent chemical treatments like coloring, perming, or relaxing can weaken hair, making it more prone to damage. If you do use chemicals, try to give your hair a break in between treatments, and always follow up with deep conditioning and care.
16. Be Mindful of Hair Tools
Hair tools like brushes, combs, and hair ties can contribute to hair breakage if used incorrectly. Opt for wide-tooth combs and avoid using rubber bands that pull on your hair. Always use brushes designed for your hair type to reduce damage.
17. Get Enough Sleep
A good night’s sleep is essential for overall health—including hair health. Poor sleep can lead to stress, which can negatively affect your hair growth cycle. Aim for 7-9 hours of sleep each night to give your body and hair time to recover and regenerate.
Why Choose Hello Texture Beauty Bar for Your Hair Care Needs?
At Hello Texture Beauty Bar, we understand the importance of maintaining healthy hair. Our team of expert stylists offers personalized consultations to help you achieve your hair goals. Whether you need a trim, deep conditioning, or a hair care routine tailored to your hair type, we are here to provide the care and advice you need to keep your hair in its best condition.
Located at 35a Adebayo Doherty Road, Hello Texture Beauty Bar is dedicated to offering top-quality services and professional advice to ensure your hair stays strong, healthy, and beautiful.
Book your appointment today at Hello Texture Beauty Bar and take your hair care to the next level!
Call us at 09030290156 to schedule your consultation or visit us at 35a Adebayo Doherty Road, Lagos.